Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2023
|
62,5 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
1167 kkal
|
Lemak: 35,24g | Prot: 53,76g | Karb: 157,74g.
Makan Pagi: Asda Red Seedless Grapes, Pineapple , Tesco Honeydew Melon, Hard-Boiled Egg . Makan Siang: Tesco Medium Avocado, Four Seasons Supersweet Sweetcorn, Aldi Chimichurri Spanish Olives, Tesco Salmon Fillets, Sainsbury's Red Onions, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg , Mixed Salad Greens. Makan Malam: Bradbury's Soup & Broth Mix, Tropical Sun Young Green Jackfruit in Water, Aldi Chopped Tomatoes, Tesco Chickpeas in Water, Mayflower Medium Curry Sauce Mix, Aldi Passata, Asda Easy Cook Long Grain White Rice , Tesco Red Pepper, Spinach (Chopped or Leaf, Frozen) , Onions , Celery . Camilan/Lainnya: Asda Ginger Nuts Biscuits, Tesco Malted Milk Biscuits. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Loublou80
|