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Lost 2.2 pounds and my weight redistributed itself putting on more on the bottom half :) Also lost 2.2 percent body fat.
BFP 22.2 (10 mm)
Waist: 25.5
Hips: 36
Abductors: 35.5
Chest: 34.5
Right Arm: 10.75
Left Arm: 11
Right Thigh: 21
Left Thigh: 21.5
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64,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,0 kg dalam 1 minggu
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