Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2023
|
71,7 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
|
|
2617 kkal
|
Lemak: 94,46g | Prot: 126,45g | Karb: 309,08g.
Makan Pagi: Wilkin & Sons Ltd Strawberry Conserve, Rodda's Cornish Clotted Cream, Scone with Fruit. Makan Siang: Muller Light Banana & Custard, Robinsons Apple & Blackcurrant No Added Sugar, Chicken Tikka, Chicken Wrap, Cathedral City Cheddar Cheese, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Carrots , Tesco Sausage Roll, Sainsbury's Broccoli, Tomato & Cheese Quiche, Scotch Egg. Makan Malam: Muller Light Banana & Custard, Robinsons Apple & Blackcurrant No Added Sugar, Chicken Teriyaki, Basmati Rice (Cooked). Camilan/Lainnya: Tesco Cinnamon Bun, Cadbury Double Decker (54.5g), Coca-Cola Coca-Cola Zero (Bottle), Wilkin & Sons Ltd Strawberry Conserve, Rodda's Cornish Clotted Cream, Scone with Fruit, Werther's Original Sugar Free Creamy Toffees, Alpro Barista Coconut , Nespresso Capsule. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan stuarto792
|