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Feeling pretty good. Pants are getting looser and the light-headedness seems to have passed.
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133,4 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 54,0 kg.
Diet diikuti: Cukup Baik.
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1260 kkal
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Lemak: 65,79g | Prot: 128,28g | Karb: 46,50g.
Makan Pagi: Chocolate Protein Shake, Coffee, Cream (Half & Half). Makan Siang: classic yellow mustard, asparagus, Zucchini, Chicken Breast, Green Leaf Lettuce. Makan Malam: Zucchini and Sausage Frittata, Pork Chop, Broccoli, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: egg, blackberry, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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