Catatan berat badan (tidak ada entri jurnal) untuk 14 Mei 2023
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79,1 kg
Sejauh ini Berkurang: 40,9 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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6034 kkal
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Lemak: 267,40g | Prot: 266,18g | Karb: 643,14g.
Makan Siang: Queso Fresco, Pan Blanco, Cambur, Salchichas Polacas, Chocolate Dulce u Oscuro, Verduras Salteadas, Arroz Blanco. Makan Malam: Aceite de Oliva, Harina PAN Arepa, Filete de Res, Costillas de Cerdo, Morcillo de Ternera, Chorizo, Pollo, Queso Fresco, Salchichas Polacas, Pepsi Pepsi, Quesillo, Gelatina, Bizcocho. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
I am very happy, I finally reached the 154 lbs stretch, and I have already lost 90 lbs, I feel better than ever, now I am going for the goal of 154 lbs and losing a total of 110 lbs, I am eating healthy, with real food , although maybe 10-15% of the total is processed food or fads, and I am training with my own body weight and trying to get through the day in movement, my body composition has improved a lot, more muscle and less fat, sorry for my english
14 Mei 23 oleh anggota: Shark3000
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That's awesome!! Keep up the great work
25 Mei 23 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan Shark3000
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