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I'm still a LONG way from my ultimate goals, but STILL closer than I was yesterday :) A very sincere THANK YOU for every word of kindness AND affirmation I have received from my FS "family". ALL of you, please have a
Healthy Thursday :)
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165,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 56,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 05 Februari 2015:
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929 kkal
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Lemak: 17,19g | Prot: 115,84g | Karb: 77,67g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Chicken Breast Meat (Broilers or Fryers). Makan Malam: Prune Juice Unsweetened. Camilan/Lainnya: Muscle Milk Chocolate Milk Protein Shake (11 oz), Tom's Pork Skins, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Activia Light Strawberry Yogurt. lagi...
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4033 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Tidur - 22 jam dan 30 menit. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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 Komentar
"Another day and another chance at being AMAZING." Wishing you a "healthy" Thursday as well, buddy.
05 Feb 15 oleh anggota: Jones Jennifer
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Thanks so much for ALL of your support...and esp. for your help yesterday.
You and the whole TEAM are so supportive...I could NOT do it without y'all.
Together
Everyone
Accomplishes
More................... Thanks again !!!!!!!!
05 Feb 15 oleh anggota: SuccessThisTime58
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Way to go brother!! Your doing fantastic...
Great changes may not happen right away, but with effort even the
difficult may become easy.
- Bill Blackma
05 Feb 15 oleh anggota: MPSARGE
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Every ounce lost is that much closer to the goal. Long journeys are taken one step at a time, nice job with your loss, keep on stepping forward.
05 Feb 15 oleh anggota: jmb3450
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Congrats on all the progress you've made!!
05 Feb 15 oleh anggota: Strong Irish Gal
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