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I resolve to sleep longer hours at night. proper sleep patterns help one to lose weight and improves other systems too. Lord knows I need improvement body-wide!
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111,2 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 9,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 04 Februari 2015:
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1672 kkal
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Lemak: 141,29g | Prot: 86,37g | Karb: 20,99g.
Makan Pagi: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, DAK Premium Bacon. Camilan/Lainnya: Coconut Flour Pancakes, Pure Via Stevia, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Unsalted Butter Stick, Walnuts, Egg, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sargento Natural Sliced Colby-Jack Cheese, Tine Jarlsberg Swiss Cheese, Armour Summer Sausage (Hickory Smoked), Planters Deluxe Mixed Nuts. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Do you have sleeping problems or are you just a night owl like me? I have a hard time getting enough sleep each night.
04 Feb 15 oleh anggota: nirwin113
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You do your healing while sleeping.
04 Feb 15 oleh anggota: ClassicRocker
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nirwin, i could sleep 20hrs a day if i allow it. so many anti-seizur drugs and other fatigue inducing ones. actually i slept about 22hrs yesterday but i am sick so i hope that is the reason.
05 Feb 15 oleh anggota: cerobit
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Hope you're feeling better. Take care.
06 Feb 15 oleh anggota: ClassicRocker
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