Catatan berat badan (tidak ada entri jurnal) untuk 04 Februari 2015
|
99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 04 Februari 2015:
|
3129 kkal
|
Lemak: 145,99g | Prot: 121,80g | Karb: 339,46g.
Makan Pagi: Mrs. T's Potato & Onion Pierogies, Treasure Cave Reduced Fat Crumbled Blue Cheese, Pickled Beets, Ken's Steak House Lite Honey Mustard Dressing, Hass Avocado, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Pickled Egg, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Makan Siang: Trader Joe's Sliced Lite Muenster Cheese, Mrs. T's Potato & Onion Pierogies, Trader Joe's Meatless Meatballs, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Silver Spring Fresh Ground Horseradish, Coffee, Whole Foods Organic Mushroom Gravy, Heinz Apple Cider Vinegar. Makan Malam: Sargento Ultra Thin Swiss Cheese, Coca-Cola Coke Zero, Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Ruprict Nachos - Veg, Moe's Southwest Grill Chips (Side). Camilan/Lainnya: Biancoro White Balsamic Vinegar, Litehouse Foods Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Carrots, Blueberries, Gourmet Basics Smart Fries - Honey Mustard & Onion, Popchips Barbeque Potato Chips (Bag), Blue Diamond Habanero BBQ Almonds, Hellmann's Southwestern Ranch, Grape Tomatoes, Cucumber (with Peel) , Trader Joe's Wasabi Roasted Seaweed Snack, Fage Total 0% Greek Yogurt (Container), Twizzlers Rainbow Twists, Coffee. lagi...
|
|
3025 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|