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It's been up & down past 10 days! Topped off an after binge at 314; that's scary! So weird, I feel hungrier than ever even though I have plenty of calories. Maybe I should write a post about that :) Happy Thursday, FS friends!
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139,4 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 12,5 kg.
Diet diikuti: Buruk.
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1058 kkal
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Lemak: 23,59g | Prot: 46,90g | Karb: 169,23g.
Makan Pagi: Bob's Red Mill Chia Seed, Realemon Lemon Juice, Rootalive Whole Psyllium Husk. Makan Siang: Tostitos Salsa Con Queso, Penne, Lean Ground Beef, Grape Tomatoes, Green Peppers, Purely Bulk Nutritional Yeast Flakes. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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