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Last weekend was my best by far. If feels nice not undoing all of the week's progress and having to start over again on Monday.
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100,6 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 30,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2015:
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1301 kkal
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Lemak: 56,08g | Prot: 40,16g | Karb: 130,11g.
Makan Pagi: Rosemont Farms Sugar Snap Peas. Makan Siang: Safeway Bella Minestrone Soup. Makan Malam: Tyson Foods Beef Stew with Vegetables, Butter. Camilan/Lainnya: Old Wisconsin Beef Snack Sticks, Oatmeal Cookies (with Raisins), Jim Beam Bourbon, Sour Cream Dip, Tostitos Baked Tostitos Scoops, Baby Carrots. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan SaintViper
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