Jurnal nicos cocos, 09 Mei 23

I'm going on a calorie deficit, semi-fast this week. I hope I can keep going. today I don’t take pictures of anything, because I eat faster, and then I remember about the photo. 😆

62,4 kg Sejauh ini Berkurang: 2,6 kg.    Sisa: 13,9 kg.    Diet diikuti: Cukup Baik.

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1121 kkal

Lemak: 21,69g | Prot: 66,31g | Karb: 165,19g.   Makan Pagi: Sainsbury's Lighter Cheese Singles, Avocados , Warburtons Wholemeal Bread (Medium). Sebelum Makan Siang: Apples . Makan Siang: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Asda Chosen By You Penne. Sebelum Makan Malam: Arla Skyr Simply Natural. Makan Malam: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Sweet Potatoes. lagi...