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Same as yesterday! I'm constantly starving and I don't lose 1gr! oh boy
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56,7 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2015:
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608 kkal
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Lemak: 11,35g | Prot: 54,68g | Karb: 85,21g.
Makan Pagi: Dempster's Whole Wheat Tortillas, Garlic, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Asparagus. Makan Siang: Yves Veggie Cuisine Veggie Chicken Burger, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt, Cherry Tomatoes. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Apples. lagi...
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2028 kkal
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Latihan:
Memasak - 1 jam, Membersihkan - 1 jam, Body Attack - 52 menit, Berjalan (Sedang) - 5 km/jam - 28 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 7 jam, Istirahat - 10 jam dan 40 menit. lagi...
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berat badan stabil
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 Komentar
try to eat a little more protein-that helps me-I know its hard I keep going up and down-can't wait for warmer weather!
03 Feb 15 oleh anggota: jackie1947
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Sejarah Berat Badan PizzaLover88
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