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on the coldfx again
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59,6 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2015:
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1687 kkal
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Lemak: 54,06g | Prot: 111,03g | Karb: 49,81g.
Makan Pagi: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Strawberry Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). Makan Siang: Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Makan Malam: Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Merlot Wine, Apples. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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