|
Hitting the gym as usual and lots of walking. I suppose all the spring yard work doesn’t hurt either.
|
102,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
|
|
1608 kkal
|
Lemak: 50,99g | Prot: 178,18g | Karb: 129,88g.
Makan Pagi: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Egg White. Makan Siang: Legendary Foods Pastry, Sunset Sweet Bell Peppers, L'oven Fresh Keto Friendly Wheat Bread, Open Nature Poppy Seed Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes, Simply Nature Organic Spring Mix, Jennie-O Ground Turkey 93/7. Makan Malam: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Wholey Tilapia Fillets, Pickles. Camilan/Lainnya: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Blueberries , Great Value Low Fat Small Curd Cottage Cheese. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mcarthey
|