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I realized I needed to get serious about my diet and actually stay within my points and not just count points cause I haven't been keeping track of the extra points and makeing sure its under extra 35 a week.So I added a rule so I can meet my christmas challenge . Three days a week I can't go on the computer unless I go on the tredmill or excersize in some way. I just got myself to go on the tredmill by doing this for the first time in 6 weeks. :)
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84,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,5 kg dalam 1 minggu
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