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Was surprised by the drop in the scale given the lack of exercise last week and Super Bowl Sunday in there. I was very careful with my portions last week when eating the catered lunches and prepared decent snacks for last night. Excited to be able to walk during lunch this week & eat my own food!!!
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100,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 1,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 02 Februari 2015:
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1774 kkal
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Lemak: 71,09g | Prot: 73,33g | Karb: 220,41g.
Makan Pagi: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Skim Milk & Sugar. Makan Siang: Skinless Chicken Breast, Del Monte Diced Tomatoes, Uncle Ben's Ready Rice - Natural Whole Grain Brown, La Choy Fancy Whole Water Chestnuts, La Choy Teriyaki Marinade & Sauce, Dole Pineapple Chunks in 100% Pineapple Juice, Green Peppers, Green String Beans, Cooked Carrots. Makan Malam: Lay's Wavy Original Potato Chips, Dean's Lite French Onion Dip, Ball Park Beef Frank, Pillsbury Original Crescent Rolls. Camilan/Lainnya: Healthy Peanut Butter Oatmeal Cookies. lagi...
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3403 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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