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Sadly, I had a week like the Seattle Seahawks. I did really good all last week only to give up a lot of ground on Super Bowl Sunday. Oh well, at least the "weigh in" this morning is still showing a "down arrow"! Have a great week everyone.
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129,0 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 38,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2015:
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1578 kkal
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Lemak: 65,43g | Prot: 86,52g | Karb: 173,33g.
Makan Pagi: Kashi Chewy Granola Bars - Honey Almond Flax, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas . Makan Siang: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Skinless Chicken Breast. Makan Malam: Coca-Cola Cherry Coke Zero (Can), Cooked Asparagus (from Fresh), Dole Asian Island Crunch Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kashi Chewy Granola Bars - Honey Almond Flax, Cucumber (Peeled) , Oranges , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Apples , Coffee (Brewed From Grounds) . lagi...
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4158 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Down over a pound after Super Bowl = a win in my book, congrats on that.
02 Feb 15 oleh anggota: jmb3450
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Ditto on jmb3450's comment. You did great!
02 Feb 15 oleh anggota: kattay
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Sorry about your Hawks...but I am originally from Boston...so...you know how I feel today!
02 Feb 15 oleh anggota: HCB
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Thanks Jim, Kathy & HCB and for all of the support. Since I was weighing in Sunday morning (24 hours ago) about 3 lbs lighter, I'm hoping for some really good numbers by next Monday. The funny thing is that even though I was "grazing" over the super bowl party table of foods, I was really more "sampling" foods. I got full really quickly.
02 Feb 15 oleh anggota: LittleRedFlatBack
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02 Feb 15 oleh anggota: lettygaylor
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Touchdown for weightloss!!!
02 Feb 15 oleh anggota: sngglebnny
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02 Feb 15 oleh anggota: JLovelace
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Hang in there! The important thing is that you're not giving up. We all support you!
02 Feb 15 oleh anggota: Beautiful Queen Esther
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Thanks for all of the comments and support. It really does help to keep the motivation up.
02 Feb 15 oleh anggota: LittleRedFlatBack
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