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OMG!!! I had a bad year last year. And I've almost gained all my weight back. Trying to get back on the wagon!
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88,0 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 17,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 02 Februari 2015:
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1708 kkal
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Lemak: 108,45g | Prot: 87,53g | Karb: 96,09g.
Makan Pagi: Egg Omelet or Scrambled Egg with Sausage and Cheese. Makan Siang: Turkey Dark Meat. Makan Malam: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Mustard, Duke's Mayonnaise, Onions, Great Value Hot Dog Chili Sauce, Maple Leaf Weiner. Camilan/Lainnya: Coffee-Mate Original Powder Creamer, Coffee. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
You can get back on plan! Keep looking food - Get rid of crap and chemical ladden foods like pop-tarts and creamer. Go clean and more pure. You'll shave off carbs and calories and your body will be much happier. Think of sugar as an inflammatory evil that feeds disease and wreaks havoc.
Feel supported and cheered on!
04 Feb 15 oleh anggota: luvinlife09
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10 Feb 15 oleh anggota: GETMOODY
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I sincerely believe the HONESTY and COURAGE shown in the post means you have already made up your mind...and that means...you are BACK on the wagon NOW.
Also, sent you and PM with more encouragement...Looking forward to seeing your continuing progress !!!
10 Feb 15 oleh anggota: SuccessThisTime58
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You can do it; we are all here to support you and cheer you on! Congrats on taking the first step!!
10 Feb 15 oleh anggota: shrtbaylorqt04
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