Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2023
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72 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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2680 kkal
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Lemak: 127,33g | Prot: 96,72g | Karb: 278,61g.
Makan Pagi: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Costa Coffee Almond Croissant (Bake off). Makan Siang: Rubicon Spring Strawberry & Kiwi, Morrisons Red Leicester Cheese, Heinz Baked Beans , Chip Shop Chips. Makan Malam: Cathedral City Mature Cheddar Cheese, Robinsons Apple & Blackcurrant No Added Sugar, Sainsbury's British Pork Sausages, Heinz Baked Beans No Added Sugar , Morrisons Potato Wedges. Camilan/Lainnya: Muller Light Vanilla Sprinkled with Dark Chocolate, Rubicon Spring Strawberry & Kiwi, Cadbury Boost (48.5g), Morrisons Pork Sausage Roll, Nespresso Capsule, Werther's Original Sugar Free Creamy Toffees, Alpro Barista Coconut , Swizzels Matlow Love Hearts, Cappuccino. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan stuarto792
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