Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2023
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66,7 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1258 kkal
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Lemak: 67,53g | Prot: 79,58g | Karb: 92,36g.
Makan Pagi: Always Date, 2% Fat Milk, Pearled Barley, Tea with Milk, Kraft Crunchy Peanut Butter, Hard-Boiled Egg, President Choice Blue Menue Whole Wheat Bread, Pc Blue Menue Rhubarb Strawberry Jam. Makan Siang: Lindt Swiss Dark Chocolate, Baby Corn, Beets, Green String Beans, Oikos Oikos Plain Greek Yogurt, Roasted Broiled or Baked Chicken Breast, President's Choice Raw Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Makan Malam: Lindt Swiss Dark Chocolate, Cooked Tomato and Okra (Fat Added in Cooking), Black Chickpeas Curry, Hard-Boiled Egg, Crispy Just Baked Whole Wheat Roti, Farmers Market Mini Cucumber, Lettuce. Camilan/Lainnya: Dry Roasted Pistachio Nuts (Without Salt Added), Planters Dry Roasted Peanuts, Almonds, Walnuts, Farmers Market Cinnamon Coffee Cake, Good to Go Raspberry Lemon Snack Bar, Good to Go Cinnamon Pecan Snack Bar, Tea with Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan ayshatj
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