Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2015
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95,0 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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1597 kkal
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Lemak: 79,83g | Prot: 78,39g | Karb: 141,52g.
Makan Pagi: Milk (1% Lowfat with Added Vitamin A), Hodgson Mill Milled Flax Seed, Blue Bonnet Butter, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Makan Siang: Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese, Land O' Frost Premium Natural Hickory Smoked Ham. Makan Malam: Buffalo Wild Wings Chicken Wings, Pizza with Meat and Vegetables. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Come on no journal entry. This is worth making a note in your journey to reaching your goal weight. Don't think that journals don't help they do, as you can go back and see how far you have grown in your experience loosing weight. I am cheering you and everyone here is in your corner. ROCK THAT WEIGHT LOSS!!!!!!!!!!!!!
31 Jan 15 oleh anggota: Transformation Butterfly
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Thanks!!! and yeah I know!! I just don t wanna jinx it because I usually cheat on the weekends.. had pizza yesterday and I feel horrible D:
01 Feb 15 oleh anggota: gonzalez01
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