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Love love injections, make my diet sooo easy!
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56,7 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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666 kkal
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Lemak: 13,99g | Prot: 64,90g | Karb: 101,67g.
Makan Pagi: Mushrooms, Garlic Powder, Almond Breeze Original Unsweetened, Dempster's 100% Whole Wheat Bread, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original). Makan Siang: Basil (Dried), Salt, Mushrooms, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Oregano, Shallots. Camilan/Lainnya: - The Laughing Cow (light), Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened. lagi...
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1770 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Body Pump - 49 menit, Istirahat - 15 jam dan 31 menit, Tidur - 7 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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