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Not surprised I’ve gone up 1.4kg since my lowest - lots of eating out and I’ve been over my carb and cal allowance regularly. And I did turn 50!! Still recording weight and food helps. I’m not too worried, I’ve a quiet few weeks so will be able to lose the excess and hopefully a bit more! My new aim is 3.2kg loss in seven weeks 💪that takes me under my goal so I can relax on holidays etc.
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63,7 kg
Sejauh ini Berkurang: 28,3 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1040 kkal
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Lemak: 52,68g | Prot: 79,31g | Karb: 60,92g.
Makan Siang: Itsu Crispy Seaweed Thins Sweet Soy, Hellmann's Lighter Than Light Mayonnaise, Branston Pickle, Grapes, Aldi French Brie, Sainsbury's Wensleydale with Cranberries, Turkey Roll (Light Meat) . Makan Malam: Hartley's No Added Sugar Strawberry Jelly, Chicken Broth (Home Recipe), Low Carb Seeded Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Lighter Than Light Mayonnaise, Asda Salad Cream 70% Reduced Fat, Tesco Medium Eggs. Camilan/Lainnya: Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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