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A week of up and down, but I’m sticking to my calories and amping up the exercise since I have a week of work woo!, walking my dog & you tube workouts to maintain my weight goal. HAPPY BANK HOL!
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69,9 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1346 kkal
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Lemak: 51,76g | Prot: 55,97g | Karb: 161,14g.
Makan Pagi: Activia Low Fat Yogurt Raspberry & Chia Seed Muesli. Makan Siang: Jacob's Cream Crackers. Makan Malam: Rowse Pure & Natural Honey, Sharwood's Medium Egg Noodles (125g), Garlic , Waitrose Ketjap Manis, Soy Sauce, Carrots , Tesco Finest Tenderstem Broccoli, Minced Beef (90% Lean / 10% Fat) . Camilan/Lainnya: Cadbury Flake Dessert, Bonne Maman Chocolate Mousse. lagi...
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berat badan stabil
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