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Keeping at it through the weekend helps a lot
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103,6 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1657 kkal
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Lemak: 50,35g | Prot: 197,93g | Karb: 130,05g.
Makan Pagi: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, JYM Supplement Science Pro JYM - Vanilla, PBfit Peanut Butter Powder, L'oven Fresh Keto Friendly Wheat Bread, Egg, Egg White. Makan Siang: Open Nature Poppy Seed Dressing, Kirkland Signature Chicken Breast, Mann's Stringless Sugar Snap Peas, Sunset Wild Wonders Gourmet Medley Tomatoes, Simply Nature Organic Spring Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Aunt Millie's 35 Calorie Honey Wheat Bread, Lunch Mate Premium Honey Smoked Turkey Breast. Makan Malam: Wholey Tilapia Fillets, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, PBfit Peanut Butter Powder. Camilan/Lainnya: Blueberries , JYM Supplement Science Pro JYM - Vanilla, Great Value Low Fat Small Curd Cottage Cheese. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan mcarthey
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