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Finally into the 240's. It's been a long time for me.
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112,9 kg
Sejauh ini Berkurang: 31,2 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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2193 kkal
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Lemak: 49,77g | Prot: 77,47g | Karb: 278,32g.
Makan Pagi: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Light Fat Free Very Vanilla Yogurt. Makan Siang: Italian Salad Dressing (Fat Free), Peanuts , Cherry Tomatoes, Energy Wild Starwberry Sugar Free, Tap Water, Lettuce Salad with Assorted Vegetables, Pineapple Chicken (Healthy Choice). Makan Malam: Budweiser Light Beer, Tap Water, Energy Wild Starwberry Sugar Free, Swiss Cheese, 6" Oven Roasted Chicken Breast. Camilan/Lainnya: Strawberry Smoothie Frozen Yogurt Bar, Border Breakfasts Sausage Egg & Cheese Tacos, Tap Water, Energy Wild Starwberry Sugar Free, Bud Light & Clamato Chelada, Energy Wild Starwberry Sugar Free, Tap Water. lagi...
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3487 kkal
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Latihan:
Golf (Keranjang) - 5 jam, Mengemudi - 2 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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