|
I’m not overly bothered about my weight. I’m probably the fittest I’ve ever been! This month I’ve cycled about 400 miles, done some weights and averaging just under 10,000 steps a day 🥰
|
56,0 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2061 kkal
|
Lemak: 147,77g | Prot: 110,87g | Karb: 64,70g.
Makan Pagi: Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Dawtona Sauerkraut, Fried Egg with Fat. Makan Siang: Subway Tuna Salad. Makan Malam: Aldi Breaded Camembert. Camilan/Lainnya: Chicken Thigh Meat and Skin , Lidl Greek Style Yoghurt, Alesto Cashews, Rowan Hill Walnut Cake, Lindt 85% Dark Chocolate, Cheddar Cheese, Birchwood Smoked Ham. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
That's brilliant Mhairnic. I am in the same kind of place. Fitness good but weight up. I am trying to get bothered about the weight part but that's not happening......yet.
30 Apr 23 oleh anggota: Anne_145
|
Thanks and just realised 3 weeks until my holiday so might try to drop a little before I put it all back on 🏖 🍹 🤣
01 Mei 23 oleh anggota: mhairinic
|
Without wanting to sound rude.....but, yes always a good strategy to go into holidays with a bit of wiggle room!
01 Mei 23 oleh anggota: Anne_145
|
Great Milage so jealous you’ll miss the bike on your well deserved hols though now you in the rhythm enjoy
01 Mei 23 oleh anggota: humpTdumpty
|
🤣 Anne, wiggle room would be good 🤣
02 Mei 23 oleh anggota: mhairinic
|
Thanks HumpT, yes family holiday certainly won’t get me any miles 🚴🏼♀️
02 Mei 23 oleh anggota: mhairinic
|
Should clarify some of the miles were on smart turbo trainer 🚴🏼♀️
02 Mei 23 oleh anggota: mhairinic
|
Miles is miles, Mhairnic!
05 Mei 23 oleh anggota: Anne_145
|
05 Mei 23 oleh anggota: mhairinic
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mhairinic
|