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160/105. Enough said. Nothing like killing yourself with food and lack of discipline. Why do I ignore all the warning signs? Do I care so little for myself that it takes numbers like this to get me to do something? Evidently, the answer is yes. Stop it. Big changes ahead.
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110,0 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 35,2 kg.
Diet diikuti: Buruk.
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1198 kkal
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Lemak: 50,52g | Prot: 68,37g | Karb: 120,50g.
Makan Pagi: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal. Makan Siang: Red Sweet Pepper, Kroger Hearts of Romaine Lettuce, Stouffer's Signature Classics Baked Chicken Breast. Makan Malam: Sargento Classic Mexican 4 Cheese, Mashed Potato (from Fresh), Johnsonville Original Bratwurst. Camilan/Lainnya: Dannon Light & Fit Greek - Cherry. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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