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My man left for work yesterday. I will see him again Saturday, we are attending a wedding on Sunday, I would like to be at 170 by then, I have this great dress that I am dying to wear, but I gotta try to get rid of the love handles a little... eek! lol I may have to go shopping to find something else.
Anyway been doing ok on diet, I had somethings over the weekend I shouldn't have and I have been bouncing past couple days, but I feel confidant that this week will be a great one. Did some good grocery shopping, and will be eating great this week.
Have a great day everyone!
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81,6 kg
Sejauh ini Berkurang: 49,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2009:
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1124 kkal
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Lemak: 49,39g | Prot: 33,49g | Karb: 141,95g.
Makan Pagi: Bananas, LiveActive Natural Raspberry Peach. Makan Siang: Thinsations - Peek Freans Shortcake Thin Crisps. Makan Malam: Curly Fries (Small), Bacon Beef 'n Cheddar Sandwich. lagi...
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3108 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 30 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Tari (Gerak Cepat, Aerobik) - 1 jam dan 30 menit, Peregangan (Yoga) - 30 menit, Tidur - 8 jam, Istirahat - 12 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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