Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2023
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89,9 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1381 kkal
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Lemak: 82,62g | Prot: 48,49g | Karb: 115,77g.
Makan Pagi: Soft Boiled Egg Breakfast in a Bowl, Fresh Fruit Salad. Makan Malam: Kraft Zesty Italian Dressing, Mixed Salad Greens, Becel Margarine, Campbell's No Salt Added Cream of Mushroom Soup, Schneider's Juicy Jumbos Original, Villaggio White Bread. Camilan/Lainnya: Oreo Original Cookie, Beatrice 2% Milk, Fresh Fruit Salad, Cheddar Cheese, Walkers Shortbread Cookies, Sealtest 2% Milk. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
29 Apr 23 oleh anggota: CarbAbuser
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Thanks everybody! You are all doing great too :) It feels good to be on this side of the 200# wall… It won’t be long before that 195# goal is turned into 170# - another week or two maybe?… Only one notch left in the belt before Heather MacD takes me shopping for a new one :) DV
29 Apr 23 oleh anggota: DrewsyVugs
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Sejarah Berat Badan DrewsyVugs
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