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I was shocked when I got on the scale this morning and saw a 1/2 pound loss! This week has been difficult (no exercise during lunches & catered lunches so less control) and I was expecting to have gained 1/2 pound. This just gives me more motivation to start my walks during lunch again on Friday when the meetings are over & I actually get a lunch hour to do as I wish! Getting excited as the sun stays out a bit later each day. Soon I will be able to go for walks after work with my DD as well as walking during lunch.
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101,8 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1892 kkal
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Lemak: 70,09g | Prot: 78,59g | Karb: 229,59g.
Makan Pagi: Dunkin' Donuts Coffee with Skim Milk & Sugar, Chick-fil-A Chicken Sandwich. Makan Siang: Dole Spring Mix Salad, Ken's Steak House Creamy Balsamic Dressing, Chocolate Chip Cookie, Meatless Whole Wheat Pasta with Tomato Sauce, Italian Bread, Chicken Parmesan. Makan Malam: Wendy's Plain Baked Potato, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Reduced Fat Sour Cream, Wendy's Buttery Best Spread. Camilan/Lainnya: Baskin Robbins Mint Chocolate Chip Ice Cream. lagi...
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3441 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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