Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2023
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99,3 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1259 kkal
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Lemak: 46,62g | Prot: 99,13g | Karb: 116,07g.
Makan Pagi: Goli Apple Cider Vinegar Gummies, Coffee, Vitauthority Multi Collagen Protein, Thomas' Bagel Thins - Plain, Smithfield Naturally Hickory Smoked Bacon, Kraft Velveeta Cheese Slices, Great Value Egg. Makan Siang: Goli Apple Cider Vinegar Gummies, P.F. Chang's Sesame Sauce , Great Value Riced Cauliflower , Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Smoked Rope Sausage. Makan Malam: Hungry Jack Instant Mashed Potatoes, Great Value 4% Cottage Cheese, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Great Value Brown Gravy Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Camilan/Lainnya: Xyngular Chocolate Lean. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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