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fell of the wagon-this last week of the month is hard to control-need to eat-can't get full no matter how much water or food. Will do better these next 3 weeks. Took Les to the doctor and he took us out for lunch. I ate well. No junk food!!
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87,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Buruk.
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1165 kkal
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Lemak: 52,81g | Prot: 52,87g | Karb: 124,32g.
Makan Pagi: Coffee, Water, Great Value Applesauce Unsweetened, Coffee, Water, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Makan Siang: Ritz Crackers - Fresh Stack, Lettuce, Prego Traditional Spaghetti Sauce. Makan Malam: Coffee, Target Hamburger Bun, Ground Beef (Cooked), Lettuce, Russian Salad Dressing (Low Calorie). Camilan/Lainnya: Deviled Egg, Ritz Crackers - Fresh Stack, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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