Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2023
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74,8 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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2324 kkal
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Lemak: 73,11g | Prot: 140,39g | Karb: 269,43g.
Makan Pagi: Nestle Shreddies with Semi-Skimmed Milk, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Makan Siang: Robinsons Apple & Blackcurrant No Added Sugar, Walkers Cheese & Onion Crisps (25g), Cathedral City Cheddar Cheese, Sainsbury's Houmous & Falafel Wrap. Makan Malam: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Sainsbury's Basics Grated Mozzarella, Tesco Chicken Breast Fillets (125g), Old El Paso Regular Super Soft Flour Tortillas, Asda Fat Free Greek Style Yogurt, Sainsbury's Red Onions, Robinsons Apple & Blackcurrant No Added Sugar, Salsa (Ready to Serve) , Red Sweet Pepper. Camilan/Lainnya: Muller Light Caramel Flavour with Dark Chocolate Sprinkles, Werther's Original Sugar Free Creamy Toffees, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Biscuit, Nespresso Capsule, Alpro Barista Coconut . lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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Sejarah Berat Badan stuarto792
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