Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2023
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90,8 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1808 kkal
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Lemak: 65,35g | Prot: 75,76g | Karb: 236,08g.
Makan Pagi: Aplen Breakfast. Makan Siang: Peanut Butter Sandwich, Lay's Lightly Salted Potato Chips, Nordica 4% Cottage Cheese. Makan Malam: Fresh Fruit Salad, Cheddar Cheese, Rabbit Stew with Potatoes and Vegetables, Jasmine Rice (Cooked). Camilan/Lainnya: Lindt Lindor Truffle Balls, Fresh Fruit Salad, Tropicana Orange Juice. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Hey Kids :) thanks a lot… here we go again… I’m still scaling that 200 pound wall - it’s coming, but no matter what side of it you are one, it is always going to be there… next stop 195, then it’s 170. I am flexible with that last number. All that matters is how I feel… The funny things is, if you can feel better than this, you don’t really want to stop trying - that my motivation. But I have to ask myself, when do you stop feeling better? I had the most wonderful 3.5km walk this morning - that’s part of it too. Now, it’s time for my writing exercise: Dear Therapist… :) DV
25 Apr 23 oleh anggota: DrewsyVugs
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consistency is always a motivator for me. And looking back to old photos and/or statistics give me a boost when if feeling stuck, frustrated or just tired. As long as you’re feeling good along the way, probably means you’re doing the right things. 😎
25 Apr 23 oleh anggota: StomachMonkeys
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Agree enjoy the ride. It will be up and down but in the end I will get there
26 Apr 23 oleh anggota: estkowskid
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