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changed a little food again, now everything will slowly decline. 😃
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63,3 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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990 kkal
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Lemak: 33,05g | Prot: 62,29g | Karb: 116,22g.
Makan Pagi: Oats, Milbona Low Fat Greek Style Yogurt, Bananas , Aldi Goats Cheese, Oaklands Blueberries, Wholemeal Bread. Sebelum Makan Siang: Apples . Makan Siang: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Fresh Pasta (Cooked) . Makan Malam: Alesto Cashews, Pumpkin Seeds, Milbona Low Fat Greek Style Yogurt, Piatnica Twaróg Wiejski Lekki. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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