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Been overeating for weeks (months, years?); I weigh daily so it's no surprise to me! I can change this habit of too much food. Shake off the yesterdays and live TODAY :)
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140,7 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 13,8 kg.
Diet diikuti: Buruk.
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1708 kkal
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Lemak: 56,60g | Prot: 131,52g | Karb: 169,16g.
Makan Pagi: Instant Coffee (Decaffeinated, Dry Powder), Diesel New Zealand Whey Protein, Progressive Complete Collagen, Earth's Own Almond Fresh - Unsweetened, Bob's Red Mill Chia Seed, Realemon Lemon Juice, Rootalive Whole Psyllium Husk, Lipton Green Tea. Makan Siang: Kraft Calorie Wise Coleslaw, President's Choice Roasted Garlic Hummus, Broccoli, Great Value Green Peas, No Name Frozen Mixed Vegetables, Bull's Eye Old West Hickory, Ground Turkey (Cooked). Makan Malam: French's Classic Yellow Mustard, Hidden Valley Ranch Dressing, President's Choice Extra Virgin Avocado Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: No Name Cheese Rice Crackers. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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