Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2023
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91,9 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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1274 kkal
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Lemak: 59,43g | Prot: 62,25g | Karb: 130,24g.
Makan Pagi: Spinach , Egg, Egg. Makan Siang: Extra Virgin Olive Oil, Broccoli , Wish-Bone Balsamic Vinaigrette Salad Dressing, Kale , Mixed Salad Greens, Mixed Salad Greens, Rotisserie Chicken. Makan Malam: Stuffed Green Pepper (Frozen Meal), Yellow Rice. Camilan/Lainnya: Dunkin' Donuts Coffee with Milk, Fruit, Oranges . lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Great start!!! Try and up water to 64+ oz it helps and hot water makes you feel full longer. Just a little tip that works for me. You don’t have that far to go and you will feel so much healthier🥰.
25 Apr 23 oleh anggota: Yearofhealth2023
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Trying so hard to get the water in… I am a diet soda junkie😬. I decided I would use soda as a treat instead of a mainstay ..thanks for the encouragement!
26 Apr 23 oleh anggota: Rachaele7465
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Sejarah Berat Badan Rachaele7465
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