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BTW, I was 144.2 yesterday. ;-)
Will write more later.
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65,8 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1369 kkal
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Lemak: 73,55g | Prot: 71,81g | Karb: 115,68g.
Makan Pagi: Fried Ham, Egg Omelet or Scrambled Egg with Cheese, Texas Style Buttermilk Biscuit. Makan Siang: Cole Slaw, Original Potato Salad, wonder classic hamburger buns, CURLY'S PULLED PORK W/BBQ SAU. Camilan/Lainnya: Cream Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Almonds, Tofu, Kosher Vegetable Soup Mix, Oikos Organic Greek Yogurt Plain 0% Fat. lagi...
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1695 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 18 menit, Berjalan (Cepat) - 6,5 km/jam - 9 menit, Istirahat - 15 jam dan 33 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
I have also been out of control on vacation for 2 weeks. For the most part I did splurge several times and chose salad alot, but weight gain is inevitable with inactivity and to many home cooked food choices Mom makes:) You can get back into the swing. Just stick with it. Pick yoursself back up, dust yourself off and roll with it. You can make it with me lady.
18 Jul 11 oleh anggota: windrider
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Thanks! Hope all is well with you. I miss 'hearing' from you. :-) Karen
06 Agu 11 oleh anggota: TheKarenS
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Sejarah Berat Badan TheKarenS
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