Catatan berat badan (tidak ada entri jurnal) untuk 19 April 2023
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70,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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1582 kkal
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Lemak: 70,59g | Prot: 81,28g | Karb: 153,26g.
Makan Pagi: Maple Syrup , Lidl Frozen Raspberries , Milbona Greek Style Natural Yogurt, Peanut Butter, Coffee. Makan Siang: Plums , Kiwi Fruit, Cucumber (with Peel) , By Sainsbury's Classic Houmous, Vita Coco Coconut Water, Tesco Wholemeal Pitta Bread, Sainsbury's Carrots. Makan Malam: By Sainsbury's Thai Black Rice, Co-Op Chinese Style Pork Chunks, Chinese Cabbage (Bok-Choy, Pak-Choi) . Camilan/Lainnya: Asda Pistachios In Shell, Coffee with Milk, Tesco Sesame Seeds, Great Lakes Collagen Hydrolysate, Coffee with Milk, Sainsbury's Chocolate & Hazelnut Croissant. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan Psychicsuz
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