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Yeah, baby. Looks like tightening up just a bit really works. Discipline is my word of the day. 190 lb. Mini goal is coming at 182. 175ish is the big goal. Am I in the yellow?
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86,2 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1960 kkal
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Lemak: 111,82g | Prot: 121,85g | Karb: 114,36g.
Makan Siang: British Columbia spartan apple, Butter, Baked or Broiled Salmon, Egg, Egg White, Lettuce Salad with Assorted Vegetables, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade. Makan Malam: White Cake (Without Frosting), Butter, White Rice, Butter, Broccoli, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Camilan/Lainnya: Lettuce Salad with Assorted Vegetables, Kraft Creamy Caesar Dressing, Chicken Breast. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Excellent, you're on a roll with it.
27 Jan 15 oleh anggota: jmb3450
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27 Jan 15 oleh anggota: ClassicRocker
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27 Jan 15 oleh anggota: Socolova
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Look at you go! Well done!
27 Jan 15 oleh anggota: Mom2Boxers
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27 Jan 15 oleh anggota: NatashaChiara
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27 Jan 15 oleh anggota: ClassicRocker
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27 Jan 15 oleh anggota: snezica
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Look at you go! All that exercise from splitting wood?
27 Jan 15 oleh anggota: BuffyBear
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Good for you!! splitting wood is hard physical labor... stacking it all is weight lifting,
27 Jan 15 oleh anggota: wholefoodnut
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Finish line is close....you can do this.
27 Jan 15 oleh anggota: Alnona
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28 Jan 15 oleh anggota: BLONDIE1957
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28 Jan 15 oleh anggota: LoadGod
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Yes, your weight history is in the yellow zone! Congrats!
28 Jan 15 oleh anggota: Deb_N
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Sejarah Berat Badan northernmusician
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