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Over the moon 🌚 I’ve made it to 11 Stone, never been this weight as an adult, happy within my self, healthy & super PROUD! it may only last a day and tomorrow I could me a lb or more heavier but I made it! 🫶🏼
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69,9 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1386 kkal
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Lemak: 60,83g | Prot: 56,88g | Karb: 146,66g.
Makan Pagi: Kellogg's All-Bran, Semi-Skimmed Milk. Makan Siang: Tesco Katsu Chicken Sushi. Makan Malam: Sainsbury's Basics Italian Hard Cheese, Garlic , Tesco Baby Spinach, Aldi Creme Fraiche, Tesco Tomato Passata, Tesco Chicken Thigh Fillets, Morrisons White Potatoes. Camilan/Lainnya: By Sainsbury's Garlic Baguette, Bonne Maman Chocolate Mousse. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Brilliant achievement 👏👏👍👍
23 Apr 23 oleh anggota: Brit100
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That is an awesome weight loss, in just over a year? You must have had huge resilience and patience. Hoping you’ll inspire me to finally kick the yo-yo habit if a lifetime - this time.
23 Apr 23 oleh anggota: redunicorn72
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Yep just over a year it’s taken me, the hardest part was getting into it. I had to cut out the bad stuff, go hard with the exercise & once I saw the results on the scales, then in my clothes and mirror it kept me consistent. I wish you all the best in your journey. Everyone is so different and what I’ve had to train was my brain mostly, different mindset really does help. 👍🏼
23 Apr 23 oleh anggota: SamanthaJ2393
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23 Apr 23 oleh anggota: SamanthaJ2393
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Fantastic work and you've every right to feel proud... it's a great achievement!
23 Apr 23 oleh anggota: MoonLite
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Well done, keep up the good work.
23 Apr 23 oleh anggota: Mutchie43
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24 Apr 23 oleh anggota: Chessnut64
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01 Mei 23 oleh anggota: Nunido
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