Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2015
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215,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 125,2 kg.
Diet diikuti: Tidak Berlaku.
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2460 kkal
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Lemak: 75,90g | Prot: 103,79g | Karb: 358,54g.
Makan Pagi: Whole Milk, General Mills Cheerios. Makan Siang: Subway 6" Subway Melt. Makan Malam: Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Sandwich. Camilan/Lainnya: Kellogg's Nutri-Grain Cereal Bar - Strawberry. lagi...
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5392 kkal
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Latihan:
Squats - 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 8 jam. lagi...
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 Komentar
Day #1: I am the heaviest I have ever been in my life. I am bigger than 2 heavy weight fighters. 474 pounds. It all stops now.
I am committing to:
Some type of activity every morning.
Walking in the evening @ least 5 days a week.
My Motivation:
To be a better husband.
To be a better dad.
To live a longer, healthier life.
TO exorcise past demons & take away their hold on me.
My Goals:
To weigh under 200 pounds.
Lose enough weight to start training in MMA.
Get right lower leg tattooed with Celtic pattern shield.
26 Jan 15 oleh anggota: Jonathan Walsh
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Sejarah Berat Badan Jonathan Walsh
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