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I'm definitely back to the strict diet starting tomorrow. I cannot lose weight by myself, noy even the gym is helping in anything. I think I'll spend 600$ to feel like a million bucks!
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59,1 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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290 kkal
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Lemak: 10,00g | Prot: 19,71g | Karb: 38,00g.
Makan Pagi: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Starbucks Spinach, Feta & Egg White Breakfast Wrap. lagi...
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1477 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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