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The older I get, the less I want to eat, so Intermittent Fasting is working fine for me. It's slow for me, but I don't really have to think about what I can and can't eat. I just don't eat anything after 6 PM or before 10 AM. My husband and I go out for lunch every day and I try to get something with protein and preferably not fried (at least not all the time) and I have a snack around 5 PM, then I'm not hungry the rest of the day. It's really changed my life since I used to be hungry all the time!
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83,0 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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280 kkal
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Lemak: 16,00g | Prot: 2,00g | Karb: 32,00g.
Makan Pagi: Publix Carrot Nut Muffins. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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