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I'm not losing weight, but at least I'm not gaining weight? It's still pretty lame.
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75,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1130 kkal
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Lemak: 47,09g | Prot: 28,85g | Karb: 155,14g.
Makan Pagi: bacon, silk, kashi go lean. Makan Siang: No Sugar Added Ice Cream Sandwiches - Vanilla, kroger italian vegetable blend. Makan Malam: popcorn. lagi...
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2044 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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