Jurnal Mavonnie, 26 Jan 15

Well I have decided to hit the healthy trail again! I have not been walking much until recently. When I stepped on the scale last week, it was 272. Since then I have been more mindful about my eating, and exercising more. I really did not watch what I was eating, just paid more attention to it with the goal of today I will start healthier choices.

We went to play in the snow on the 17th, then I took Cohen to the zoo on the 18th. On the 23rd I walked the dog park, and the 22nd I worked at RW. So consciously been trying to build up the stamina of my body and knees.

Today the scale was down 10 lbs from last week! Maybe a fluke, but I will take it!

We are planning a trip to Disneyland in May and I want to be able to walk!

118,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 50,8 kg.    Diet diikuti: Cukup Baik.

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