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ate pretty healthy until the weekend. parties Thursday , Friday, and Saturday night
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84,3 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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2053 kkal
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Lemak: 87,92g | Prot: 48,23g | Karb: 253,50g.
Makan Pagi: Orange Juice, McDonald's Sausage Biscuit (Regular). Makan Siang: SuperPretzel Soft Pretzels (with Salt), Trader Joe's Lentil Soup with Vegetables. Makan Malam: Anheuser-Busch Busch Light, Red Tomatoes (Canned), Home Fries, Sonic Corn Dog. Camilan/Lainnya: Dry Roasted Peanuts (with Salt), Sonic Hot Fudge Sundae. lagi...
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2257 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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