|
Lots of ups and downs this last week. I'm glad it ended with a down for the weigh-in!
|
129,5 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 38,8 kg.
Diet diikuti: Cukup Baik.
|
|
1673 kkal
|
Lemak: 51,79g | Prot: 133,05g | Karb: 175,57g.
Makan Pagi: Oranges , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Frigo 100% Natural String Cheese. Makan Siang: Tap Water, Dole Asian Island Crunch Salad, Skinless Chicken Breast. Makan Malam: HEB Natural Boneless Skinless Chicken Breast, Great Value Pear Halves, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Camilan/Lainnya: Jack Link's Original Beef Jerky (Package), Weight Watchers Ice Cream Bars - Giant Latte, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Apples, Bananas, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), nestle N COFFEEMATE CARB SF FRCH VAN. lagi...
|
|
4174 kkal
|
Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
 Komentar
26 Jan 15 oleh anggota: lettygaylor
|
26 Jan 15 oleh anggota: LittleRedFlatBack
|
Awesome. Another week, another struggle. We're here for you.
26 Jan 15 oleh anggota: jeannieselby
|
Weight loss is one downer I like :) Good for you!
26 Jan 15 oleh anggota: kattay
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LittleRedFlatBack
|