Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2015
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96,8 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 6,6 kg.
Diet diikuti: Buruk.
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1352 kkal
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Lemak: 41,41g | Prot: 58,87g | Karb: 191,19g.
Makan Pagi: Jordans Crunchy Oat Granola, Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified), Robinsons No Added Sugar Orange Squash. Makan Siang: Heinz Oxtail Soup (400 ml), Egg, Tesco Rocket Salad, Heinz Salad Cream, Flora Light, Roll (Home Recipe or Bakery). Makan Malam: Morrisons Potato Wedges, Chicken Casserole. Camilan/Lainnya: Wrigley's Extra Spearmint Sugarfree Gum, Coca-Cola Diet Coca-Cola with Cherry (Can), Pepsi Pepsi Max (Can), Nairn's Fine Milled Oatcakes, Flora Light, Tetley Green Tea. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
How annoying for you! I am also on an upward trend at the moment. Hungry all the time and giving into it. Thank goodness I am exercising well or I would be like the back of a bus!! (Jeans do feel tight though) The cold weather and long evenings don't help. Hope you get back on track soon!
27 Jan 15 oleh anggota: Anne_145
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Thanks for the support - aiming for a 7lb loss this week! Fingers crossed! I hope you are doing well too!
28 Jan 15 oleh anggota: JoelPH
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7lbs is a lot. That will take some serious dieting. I just hope I haven't put anything on!
29 Jan 15 oleh anggota: Anne_145
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Sejarah Berat Badan JoelPH
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